PRE-COMPETITIVE AND COMPETITIVE PROGRAMS

Designed for the little gymnasts that show and demonstrate flexibility, strength, balance and co-ordination. It runs two to three times per week as we develop the fundamental skills to become a strong competitive athlete in the future.

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Our women's gymnastics competitive program is designed to develop our athletes to compete at provincial and national levels. The program allows the gymnast to advance and build on the foundations mastered in pre competitive and reach their full potential with the unconditional support of the coaching staff and fellow athletes. It also runs two to four times per week.

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Training schedule for our 

pre-competitive and competitive athletes:

Lower Level JO & Pre-Competitive Girls will train 2 to 12 hours per week  

Higher Level JO Girls will train 

12 to 16 hours per week